Acne Free Treatment

If you’re trying to find out how to be acne free, you’ve come to the right place. In this article, I’m going to show you how to become acne free completely by following some natural treatments. After reading through, it’ll never come to your mind again to try out some expensive acne treatment surgeries which are both expensive, and tiresome.

Acne Origins

First of all, let’s talk about the origin of acne. No one really knows what really causes acne, especially why do they come up in the teenage years. However, scientists have come up with some possible factors. One of those is heredity. If someone from your family has, or has had acne, you can probably be sure you’ll have them too. Don’t worry though, we’ll take care of that.

Acne Free Natural Treatments

a) Water
Water is one of the best, yet most underrated natural ways to get rid of acne. Water is Alkaline, a pH 7.3 fluid – considered to be one of the best natural treatments to becoming acne free. Be sure to drink at least 8 glasses of water a day – it will get rid of oil and toxic waste which damage your skin. Your pores are also being kept from clogging as well. Gettin a better sleep is also essential. How does water help here? Well, it helps by reducing your stress levels. Keep in mind that, while drinking water, you should not drink any other diuretic drinks, such as coffee, soda and alcohol. The reason for this is being, these drinks take the water out of your cells. We don’t want this to happen.

b) Avoid Stimulants
Stimulants, such as cigarettes, sweet sugar and soda are generally unhealthy for your body. You should avoid them even if you don’t have acne problems. The key to becoming acne free is to change your lifestyle which is based on bad habits. One of the reasons why you should avoid these stimulants is that they affect the nerve system of your body as well as stimulate the oil glands (which in turn start producing large amounts of oil). We shouldn’t overlook the stress aspect either, since they also trigger stress- the bad skin factor. Avoiding these is essential.

c) Watch What You Eat, Even If It Means Diet
Low fat foods is the way to go. Avoid high fat foods as well as foods that tend to be greasy. Just be careful what you eat, some diets full of antioxidant foods can help you in getting rid of acne naturally very fast.

d) Avoid Alcohol
Just avoid it. There is no reason why you should drink alcohol, ever. It might be your temporary “stress reliever” but it also ruins families. And, no, I didn’t have any traumatic experiences before , I’ve just met people who have. Alcohol shrinks your pores and acts as an astringent (which means it shrinks your body tissue). Not only does alcohol reduce your stress levels, it also tends to raise them up. You won’t get any rest which is crucial for acne free treatment.

Conclusion

Yes, you can buy those expensive medicine from all over the internet that will produce temporary results. However, and bear in mind that this is not going to be easy, to really get rid of your acne, you should always target their root cause, which is in large part – your lifestyle. Sure, you can buy that one-shot miracle bottle right now, or even use those zit zappers as much as you want to, but if you don’t change your habits, the pimples will just come back over and over again. Acne free treatment is all about changing your lifestyle. It’s not easy, but it’s worth it.